NEWS
📚CHECKPOINT BY @deaco2000 GIVEAWAY📚
Calling all book lovers, retweet this tweet, and follow us for the chance to win a copy.
Winner's announced 21st May. T&Cs👉https://bit.ly/3b5Kz4F
#giveaway #mentalhealth #bookgiveaway
ORR supports the work being done with @ChasingStigma to help people who are struggling with their mental health.
Access to local support through the Hub of Hope app http://hubofhope.co.uk
#ThereIsAlwaysHope @networkrail
Join @lettersof_light #DearFellowMum campaign in support of #MMHW to show all mums out there that there is life after a maternal mental health illness and #recovery is possible!
Access #mentalhealth support today on the #HubofHope- http://hubofhope.co.uk
Make sure to tune in tomorrow at 10am to the next instalment of @mandoagency's #WhatIf webinar to listen to our CEO, @Jakemills1 talk through how you can empower your team to respond effectively to signs of poor mental health.
Register now-
Welcome! You are invited to join a webinar: #WhatIf... 1 in 6 of your employees are experiencing poor mental health?. After registering, you will receive a confirmation email about joining the webinar.
According to the Mental Health Foundation, 1 in 6 people experience mental health problems in the workplace (14.7%). Better mental health support in t...
hubs.li
If you are struggling with perinatal mental health problems, you are not alone. Start your journey to recovery and find support from specialist perinatal mental health services in your local area through the Hub of Hope app- http://hubofhope.co.uk
#maternalmhmatters @PMHPUK
📚CHECKPOINT BY @joedonnellyauthor GIVEAWAY📚
Calling all book lovers, to celebrate #Nationalshareastorymonth we are giving away 5 copies of Joe Donnelly's book 'Checkpoint'. Checkpoint is an exploration of how video games can positively impact mental health.
For the chance to win a copy, all you have to do is follow these steps:
➡️Make sure you're following us @chasingthestigma & @404ink
➡️Like this post
➡️Tag a friend in the comments
➡️Share this post to your stories for an extra entry!
Good luck!✨ The competition closes midnight on the 20th of May, for full T&Cs click the link in our bio
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#Shareastorymonth
#giveaway #instagramgiveaway #book #bookgiveaway #mentalhealthbook #ChasingTheStigma #HubOfHope #mentalhealthawareness #mentalhealthmatters #mentalhealthrecovery #mentalhealthsupport #mentalhealthwarrior #mentalhealthadvocate #mentalhealthquotes #endthestigma #selflove #mentalhealthstigma #mentalhealthawarenessweek #mentalwellness #breakthestigma #mentalstrength #mindset #mentalhealthblogger #mhblogger #mentaldisorder #mentalillness #itsokaynottobeokay #hereforyou
Women of every culture, age, income level and race can develop perinatal mood and anxiety disorders. Symptoms can appear any time during pregnancy and the first 12 months after childbirth and can frequently go unnoticed and untreated.
This #Maternalmentalhealthweek we want to raise awareness of the support available to mums and families to help them recover. If you are struggling with perinatal mental health problems, you can find support from specialist perinatal mental health services in your local area through the Hub of Hope app. Swipe to see how to find 'perinatal support' in your local area on the Hub of Hope and start your #journeytorecovery🧡👉
Download the Hub of Hope today by clicking the link in our bio
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#journeystorecovery #maternalmhmatters #ChasingTheStigma #HubOfHope #mentalhealthawareness #mentalhealthmatters #mentalhealthrecovery #mentalhealthsupport #mentalhealthwarrior #mentalhealthadvocate #endthestigma #selflove #mentalhealthstigma#mentalwellness #breakthestigma #mentalstrength #mindset #mentalhealthblogger #mhblogger #mentaldisorder #mentalillness #itsokaynottobeokay #hereforyou #mothers #mothershealth #motherhood #perinatalmentalhealth #perinatal
We're joining with The FA, @kickitout , @premierleague , and hundreds of other organisations and individuals this weekend to stand together against online abuse.
We agree more needs to be done by social media companies to eradicate online hate. Therefore, we are switching off and uniting for a social media boycott from 3pm on Friday 30 April to 11.59pm on Monday 3 May to collectively demand change.
If you need support over the next few days, remember there is always someone to talk to and help is always available. Download the Hub of Hope app through the link in our bio and click 'Need help Now' to connect instantly with a crisis support service.
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#Noroomforracism #Stoponlineabuse #KickItOut #PositiveChange #ChasingTheStigma #HubOfHope #mentalhealthawareness #mentalhealthmatters #mentalhealthrecovery #mentalhealthsupport #mentalhealthwarrior #mentalhealthadvocate #mentalhealthquotes #endthestigma #selflove #mentalhealthstigma #mentalhealthawarenessweek #mentalwellness #breakthestigma #mentalstrength #mindset #mentalhealthblogger #mhblogger #mentaldisorder #mentalillness #itsokaynottobeokay #hereforyou
There's growing evidence that gardening can have a positive effect on our mental health and wellbeing. Gardens can be relaxing, bring us closer to nature and uplift us. They can also be places where our gardening efforts result in a real sense of achievement, boosting our self-esteem. Did you know just looking at a green space has positive effects on people's mental health, helping them relax and destress?
Even if you don't have a garden, try to remember to take a moment to stop and appreciate the natural world around you when you take your daily exercise.
#TipTuesday #Nationalgardeningweek
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#ChasingTheStigma #HubOfHope #mentalhealthawareness #mentalhealthmatters #mentalhealthrecovery #mentalhealthsupport #mentalhealthwarrior #mentalhealthadvocate #mentalhealthquotes #endthestigma #selflove #mentalhealthstigma #mentalhealthawarenessweek #mentalwellness #breakthestigma #mentalstrength #mindset #mentalhealthblogger #mhblogger #mentaldisorder #mentalillness #itsokaynottobeokay #hereforyou #garden #gardening #nature #tips
Join us and help us make it easier to access mental health support 🧡 In order to continually improve the Hub of Hope, we need your support. By sharing this post we hope more mental health organisations that offer support can find us.
It’s free, quick and easy to register a service on the Hub of Hope, simply click the link in our bio and complete the form.
If you have any questions or want further information about registering on the Hub of Hope, contact: hubofhope@chasingthestigma.co.uk
Please share this post to help spread the word about the Hub of Hope!📢
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#ChasingTheStigma #HubOfHope #mentalhealthawareness #mentalhealthmatters #mentalhealthrecovery #mentalhealthsupport #mentalhealthwarrior #mentalhealthadvocate #mentalhealthquotes #endthestigma #selflove #mentalhealthstigma #mentalhealthawarenessweek #mentalwellness #breakthestigma #mentalstrength #mindset #mentalhealthblogger #mhblogger #mentaldisorder #mentalillness #itsokaynottobeokay #hereforyou #joinus
If you are worried about somebody who is struggling, reach out to them. Don't leave it to chance, ask if they are okay. Don’t worry about the awkwardness or not being qualified. Reaching out could be the start of them getting better.
Life-saving conversations can happen in any way. Whatever is natural for you and the person that you are helping. If you want to understand more about mental health, mental illness, and what to do if you or somebody else needs your help and support, click the link in our bio to read more about our Ambassador of Hope training.
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#ChasingTheStigma #HubOfHope #mentalhealthawareness #mentalhealthmatters #mentalhealthrecovery #mentalhealthsupport #mentalhealthwarrior #mentalhealthadvocate #mentalhealthquotes #endthestigma #selflove #mentalhealthstigma #mentalhealthawarenessweek #mentalwellness #breakthestigma #mentalstrength #mindset #mentalhealthblogger #mhblogger #mentaldisorder #mentalillness #itsokaynottobeokay #hereforyou @networkrail
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If you are worried about someone, don’t leave it to chance. Ask them if they are okay. We know broaching the conversation can be hard and you may worry you will say the wrong thing. But asking if a person is okay could be the start of them getting better and could potentially save their life. Use the graphic below for some guidance on how to ask whether someone is okay.
If someone opens up to you and lets you know they are struggling, encourage them to download the Hub of Hope so they can access support services at a touch of a button- apple.co/356smB9
bit.ly/2MBsmTl
Everyone in the world has mental health and 1 in 4 people experience mental health issues each year. Please remember it is just as important as your physical health. If you are struggling with your mental health, give yourself a chance to get better. Reach out for help and support through our Hub of Hope app.
Download our Hub of Hope app to access over 2,000 support services-https://apple.co/356smB9
bit.ly/2MBsmTl
#WorldHealthDay
Fantastic video 👏👏 Shared 🧡
Please join our mission and help normalise mental health, remove the stigma attached to it and signpost people to help by sharing this post with the hashtag #ThereIsAlwaysHope. Let’s get the nation talking about mental health! Together we can make a difference🧡
Download the Hub of Hope today to access over 2,000 support services at the touch of a button-
apple.co/356smB9
bit.ly/2MBsmTl
Amazing resource 🧡
We know Easter this year will be different again, but we hope that even in times like this, you are having a lovely long weekend.
If you are struggling to cope and need support, remember there is always someone to talk to and you are not alone. Download the Hub of Hope app and click 'Need help now' to connect instantly with a crisis support service-
apple.co/356smB9
bit.ly/2MBsmTl
Box breathing is a simple breathing exercise that will help you relax and regain control.
Next time you are feeling stressed or anxious, simply relax your body and take some time out to do the following:
🧡Inhale for 4 seconds
🧡Hold for 4 seconds
🧡Exhale for 4 seconds
🧡Hold for 4 seconds
🧡Repeat (Aim to do this exercise at least 4 times in one sitting)
#StressAwarenessMonth
Will give this a go 💯🧡