NEWS
Following last night's government announcement, it seems there are a lot of different emotions. Here’s a reminder that it is okay to feel it all.
If you feel overwhelmed, there is always someone to talk to. Download the #HubofHope to access support- http://hubofhope.co.uk
If you are a young person in the UK struggling with your mental health there is help available. Download the #HubofHope to access support at the touch of a button -
https://bit.ly/2MBsmTl
https://bit.ly/3dA1jTK
#mentalhealth
Hub of Hope
Hub of Hope believes that no matter what you're going through, you shouldn't have to do it alone. Find services local to you using geolocation tec...
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We are proud to support @rippletools🧡
R;pple is a lifesaving tool which flags potentially harmful content via keyword search and replaces it in the first instance with a range of mental health support channels for users in crisis. #mentalhealth
Hear my interview with @SkyNews below:
https://lnkd.in/eAxCgHV
#interview #news #media #socialmedia #journalism #mentalhealth #mentalhealthawareness #mentalillnessawareness
It's hard to find the balance between caring for yourself the way that you care for others. We all need time to rest and recharge to be the best versions of ourselves. So remember to take time for yourself this week. #MotivationMonday #mentalhealth
Our CEO, @Jakemills1, joined the conversation about how we're all coping through lockdown.
"No matter what you are feeling, no matter what you are going through, you are not alone.” Reach out for support today - http://hubofhope.co.uk
#BehindTheMask @GHRnewsUK @MrMickCoyle
It’s very easy to get caught up with our end goal and lose track of how far we’ve come. Take a moment today to reflect on how much progress you have already made🧡
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#ChasingTheStigma #HubOfHope #mentalhealthawareness #mentalhealthmatters #mentalhealthrecovery #mentalhealthsupport #mentalhealthwarrior #mentalhealthadvocate #mentalhealthquotes #endthestigma #selflove #mentalhealthstigma #mentalhealthawarenessweek #mentalwellness #breakthestigma #mentalstrength #mindset #mentalhealthblogger #mhblogger #mentaldisorder #mentalillness #itsokaynottobeokay #inspiringquote #quotes #mentalhealthquote
Following last night’s government announcement of the roadmap to ease lockdown restrictions, here’s a little reminder that it’s okay to feel it all.
It’s okay to be desperate for freedom but also sceptical about the restrictions being lifted.
It’s okay to feel excited about the thought of being reunited with friends and family, but also anxious about the idea of socialising again.
Happy, anxious, excited, worried, delighted, relieved, sceptical. Whatever you are feeling- it is all valid.
If you start to feel overwhelmed, remember you are not alone and there is always someone to talk to. Support is available 24 hours on our Hub of Hope app. Click the link in our bio to download today👆
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#ChasingTheStigma #HubOfHope #mentalhealthawareness #mentalhealthmatters #mentalhealthrecovery #mentalhealthsupport #mentalhealthwarrior #mentalhealthadvocate #mentalhealthquotes #endthestigma #selflove #mentalhealthstigma #mentalhealthawarenessweek #mentalwellness #breakthestigma #mentalstrength #mindset #mentalhealthblogger #mhblogger #mentaldisorder #mentalillness #itsokaynottobeokay #roadmap #lockdownrestrcitionslifting #lockdown
Help keep yourself and others protected while supporting #ChasingTheStigma with our branded face masks - click the link in our bio to shop now👆
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#ChasingTheStigma #HubOfHope #mentalhealthawareness #mentalhealthmatters #mentalhealthrecovery #mentalhealthsupport #mentalhealthwarrior #mentalhealthadvocate #mentalhealthquotes #endthestigma #selflove #mentalhealthstigma #mentalhealthawarenessweek #mentalwellness #breakthestigma #mentalstrength #mindset #mentalhealthblogger #mhblogger #mentaldisorder #mentalillness #itsokaynottobeokay #facemask #donate #charity
Stuck for ideas on how to participate in #randomactsofkindnessday? Here is a fun activity to try👇
1️⃣ Dig out your favourite pen, find two pieces of paper, brew a cup of tea, and find a cozy, quiet spot.
2️⃣ Sit down and write a letter to someone who has changed your life for the better. Tell them how they have helped you. Then send it.
3️⃣ Next, write a letter to yourself. Describe all your strengths, skills, values, behaviours, and actions. Seal it in an envelope and put it somewhere that you’ll find later when you really need to hear those words.
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#ChasingTheStigma #HubOfHope #mentalhealthawareness #mentalhealthmatters #mentalhealthrecovery #mentalhealthsupport #mentalhealthwarrior #mentalhealthadvocate #mentalhealthquotes #endthestigma #selflove #mentalhealthstigma #mentalhealthawarenessweek #mentalwellness #breakthestigma #mentalstrength #mindset #mentalhealthblogger #mhblogger #mentaldisorder #mentalillness #itsokaynottobeokay #kindness #randomactsofkindess #kindnessmatters #kindnessquotes #kindnessisfree #randomactsofkindnessday
Self care is so important to your mental and physical health. This Valentine's Day try to take some time to show yourself some love by doing one or all five of these self care tips🧡
If you feel like you are struggling with your mental health, you can click the link in our bio to download the free Hub of Hope app to connect with free mental health support services in your local area.
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#ChasingTheStigma #HubOfHope #mentalhealthawareness #mentalhealthmatters #mentalhealthrecovery #mentalhealthsupport #mentalhealthwarrior #mentalhealthadvocate #mentalhealthquotes #endthestigma #selflove #mentalhealthstigma #mentalhealthawarenessweek #mentalwellness #breakthestigma #mentalstrength #mindset #mentalhealthblogger #mhblogger #mentaldisorder #mentalillness #itsokaynottobeokay #reading #selfcaresunday #selfcare #selfcaretips #exercise #relax #unwind
One in three of us suffer from poor sleep. Getting a good night's sleep is important as the amount and quality of sleep you are getting can directly affect your mental health.
Swipe to see some tips you can try to help you get a better nights sleep👉
If you find yourself lying awake at night feeling stressed or anxious click the link in our bio to download the Hub of Hope app to access support 24 hours a day
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#ChasingTheStigma #HubOfHope #mentalhealthawareness #mentalhealthmatters #mentalhealthrecovery #mentalhealthsupport #mentalhealthwarrior #mentalhealthadvocate #mentalhealthquotes #endthestigma #selflove #mentalhealthstigma #mentalhealthawarenessweek #mentalwellness #breakthestigma #mentalstrength #mindset #mentalhealthblogger #mhblogger #mentaldisorder #mentalillness #itsokaynottobeokay #sleepingtips #sleeping #mentalhealthtips
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"I was sent to a psychiatric intensive care unit... Nobody at the unit knew how to sign and they weren’t equipped to support deaf people. I felt confused and lonely."
Thank you to Sammy Nicholls-Juett for this incredibly important piece for Metro News.
It is vital that our mental health services are accessible for every single person who needs to access them.
metro.co.uk/2020/09/27/deaf-woman-failed-by-mental-health-system-13265077/
As a deaf woman, I've been failed by the mental health system
metro.co.uk
At 24, I was sent to a psychiatric intensive care unit where no one knew British Sign Language – meaning I couldn't communicate what I was going through.Really interesting read, so sorry that Sammy had this experience 😞
Self-care tips for when you are feeling stressed out, anxious, sad or drained 🧡 Make looking after yourself a priority and listen to your mind.
Love this how its set out !!! Will pinch it for self care & to show others as part of my job!!
Any new university students amongst our followers? GP and author Dominique Thompson explains how you can improve your mental wellbeing in a new environment
A great read 👉 www.theguardian.com/education/2020/sep/24/how-to-stay-mentally-healthy-at-university-a-campus-doc...
How to stay mentally healthy at university – a campus doctor's guide
www.theguardian.com
GP and author Dominique Thompson explains how you can improve your mental wellbeing in a new environmentThe Hub of Hope is currently the biggest and most comprehensive resource of its kind with more than 1,800 validated support networks already registered on the app, and this number increasing daily.
Not downloaded the Hub of Hope app yet? Make it the one thing that you do today ✔️
Such a vital service 🧡
Mental health is part of our every day lives.
While it is good to raise awareness, one day a year is nowhere near enough.
Together we can make a difference, by talking about mental health every single day 💜
#WorldMentalHealthDay #everday