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Everyone on the Chasing the Stigma team has lived experience of mental health. We tell our stories to provide hope to others🧡

This week we are back with our #StoriesofHope, sharing a Story of Hope from our brilliant Business Development Manager (BDM) and Relationship Manager, Sarah Padmore, whose anxiety of ‘not being good and helpful’ in her high-profile career and busy family life led to self-harm. Now living with a diagnosis of Bi-Polar, Sarah explains how she manages her mental health while being a super mum and superhero to our team!

So grab a cuppa, put your feet up and click the link in our bio to read more about Sarah's Story☕️

Remember #ThereIsAlwaysHope and there is always help available on the Hub of Hope🧡

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#ChasingTheStigma #HubOfHope #mentalhealthawareness #mentalhealthmatters #mentalhealthrecovery #mentalhealthsupport #mentalhealthwarrior #mentalhealthadvocate #mentalhealthquotes #endthestigma #selflove #mentalhealthstigma #mentalhealthawarenessweek #mentalwellness #breakthestigma #mentalstrength #mindset #mentalhealthblogger #mhblogger #mentaldisorder #mentalillness #itsokaynottobeokay #hereforyou #hope
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With our busy schedules, we often forget to check in with ourselves. It's important to put some time aside to check in with yourself and ask yourself "How am I feeling?"

Take a moment now to check in and see how you are doing. If you feel like you are struggling with your mental health, please remember you do not have to be in a crisis to ask for help.

You can find support no matter your circumstances on the Hub of Hope. Click the link in our bio to download the Hub of Hope for free today👆

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#ChasingTheStigma #HubOfHope #mentalhealthawareness #mentalhealthmatters #mentalhealthrecovery #mentalhealthsupport #mentalhealthwarrior #mentalhealthadvocate #mentalhealthquotes #endthestigma #selflove #mentalhealthstigma #mentalhealthawarenessweek #mentalwellness #breakthestigma #mentalstrength #mindset #mentalhealthblogger #mhblogger #mentaldisorder #mentalillness #itsokaynottobeokay #hereforyou #checkin
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It's important that we recognise, mental health is not only mental illness. The lines between 'Mental health' and 'mental illness' have become increasingly blurred and they are often used as if they mean the same thing, but they do not. Everyone has mental health, just like everyone has physical health. Not everyone will experience a mental illness, but this does not mean you cannot reach out for support.

Mental health is your general state of mind and wellbeing and is something that should be looked after.

Mental illness is defined as a health condition involving changes in emotion, thinking or behaviour.

There are things you can do daily to look after your mental health such as getting good sleep, connecting with others and exercising. Please remember, you do not have to have a mental illness to reach out for mental health support. No matter your situation, if you feel your mental health start to decline, there are support services available to help you. Click the link in our bio to download the Hub of Hope to reach out for support👆

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#ChasingTheStigma #HubOfHope #mentalhealthawareness #mentalhealthmatters #mentalhealthrecovery #mentalhealthsupport #mentalhealthwarrior #mentalhealthadvocate #mentalhealthquotes #endthestigma #selflove #mentalhealthstigma #mentalhealthawarenessweek #mentalwellness #breakthestigma #mentalstrength #mindset #mentalhealthblogger #mhblogger #mentaldisorder #mentalillness #itsokaynottobeokay #hereforyou
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If you are worried about someone, don't leave it to chance. Ask them if they are okay. Life-saving conversations can happen in any way. If you ask someone and they say they are fine, but you know they're not, ask again. This can be over the course of a week, month or year, but let that person know you are still there.

If someone opens up to you and lets you know they are struggling, encourage them to download the Hub of Hope so they can access mental health support services at a touch of a button. Click the link in our bio to download the Hub of Hope app today

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#Supporterspotlight #ChasingTheStigma #HubOfHope #mentalhealthawareness #mentalhealthmatters #mentalhealthrecovery #mentalhealthsupport #mentalhealthwarrior #mentalhealthadvocate #mentalhealthquotes #endthestigma #selflove #mentalhealthstigma #mentalhealthawarenessweek #mentalwellness #breakthestigma #mentalstrength #mindset #mentalhealthblogger #mhblogger #mentaldisorder #mentalillness #itsokaynottobeokay #hereforyou #redflag #mentalhealthredflag
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Chasing the Stigma and the Hub of Hope rely almost entirely on public donations, which means fundraising is absolutely essential for everything we do. All dontations, however big or small, are not only greatly appreciated but also helps raise awareness of our work.

This Sunday we want to shout out Anthony Fox-Davies, CEO of System Seed and thank him for his generous random act of kindness towards Chasing The Stigma🧡 Every penny donated to Chasing the Stigma has the potential to save a life.

Also, a big shoutout to @wearemashbo for nominating Chasing the Stigma for this generous donation. We really appreciate your support👊

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#Supporterspotlight #ChasingTheStigma #HubOfHope #mentalhealthawareness #mentalhealthmatters #mentalhealthrecovery #mentalhealthsupport #mentalhealthwarrior #mentalhealthadvocate #mentalhealthquotes #endthestigma #selflove #mentalhealthstigma #mentalhealthawarenessweek #mentalwellness #breakthestigma #mentalstrength #mindset #mentalhealthblogger #mhblogger #mentaldisorder #mentalillness #itsokaynottobeokay #hereforyou
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Please remember, you do not have to be in a mental health crisis to ask for help 🧡 Familiarise yourself with the support services available on the Hub of Hope, from local support groups to NHS services. There is support out there for you, no matter your situation.

Click the link in our bio to download the Hub of Hope for free today.

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#ChasingTheStigma #HubOfHope #mentalhealthawareness #mentalhealthmatters #mentalhealthrecovery #mentalhealthsupport #mentalhealthwarrior #mentalhealthadvocate #mentalhealthquotes #endthestigma #selflove #mentalhealthstigma #mentalhealthawarenessweek #mentalwellness #breakthestigma #mentalstrength #mindset #mentalhealthblogger #mhblogger #mentaldisorder #mentalillness #itsokaynottobeokay #hereforyou
...

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2 days ago
Chasing The Stigma

Everyone on the Chasing the Stigma team has lived experience of mental health. We tell our stories to provide hope to others🧡

This week we are back with our #StoriesofHope, sharing a Story of Hope from our brilliant Business Development Manager (BDM) and Relationship Manager, Sarah Padmore, whose anxiety of ‘not being good and helpful’ in her high-profile career and busy family life led to self-harm. Now living with a diagnosis of Bi-Polar, Sarah explains how she manages her mental health while being a super mum and superhero to our team!

So grab a cuppa, put your feet up and click the link to read more about Sarah's Story☕️- bit.ly/2Zg1pv1

Remember #ThereIsAlwaysHope and there is always help available on the Hub of Hope🧡- apple.co/356smB9
bit.ly/2MBsmTl
... See MoreSee Less

Everyone on the Chasing the Stigma team has lived experience of mental health. We tell our stories to provide hope to others🧡 

This week we are back with our #StoriesofHope, sharing a Story of Hope from our brilliant Business Development Manager (BDM) and Relationship Manager, Sarah Padmore, whose anxiety of ‘not being good and helpful’ in her high-profile career and busy family life led to self-harm. Now living with a diagnosis of Bi-Polar, Sarah explains how she manages her mental health while being a super mum and superhero to our team!

So grab a cuppa, put your feet up and click the link to read more about Sarahs Story☕️- https://bit.ly/2Zg1pv1

Remember #ThereIsAlwaysHope and there is always help available on the Hub of Hope🧡- https://apple.co/356smB9  
https://bit.ly/2MBsmTl

Comment on Facebook

Thank you for sharing, Sarah 🧡

Superstar ⭐

4 days ago
Chasing The Stigma

With our busy schedules, we often forget to check in with ourselves. It's important to put some time aside to check in with yourself and ask yourself "How am I feeling?"

Take a moment now to check in and see how you are doing. If you feel like you are struggling with your mental health, please remember you do not have to be in a crisis to ask for help.

You can find support for free no matter your circumstances on the Hub of Hope👇
apple.co/356smB9
bit.ly/2MBsmTl
... See MoreSee Less

With our busy schedules, we often forget to check in with ourselves. Its important to put some time aside to check in with yourself and ask yourself How am I feeling?

Take a moment now to check in and see how you are doing. If you feel like you are struggling with your mental health, please remember you do not have to be in a crisis to ask for help.

You can find support for free no matter your circumstances on the Hub of Hope👇
https://apple.co/356smB9  
https://bit.ly/2MBsmTl

Comment on Facebook

Thank you 🧡

6 days ago
Chasing The Stigma

It's important that we recognise, mental health is not only mental illness. The lines between 'Mental health' and 'mental illness' have become increasingly blurred and they are often used as if they mean the same thing, but they do not. Everyone has mental health, just like everyone has physical health. Not everyone will experience a mental illness, but this does not mean you cannot reach out for support.

Mental health is your general state of mind and wellbeing and is something that should be looked after.

Mental illness is defined as a health condition involving changes in emotion, thinking or behaviour.

There are things you can do daily to look after your mental health such as getting good sleep, connecting with others and exercising. Please remember, you do not have to have a mental illness to reach out for mental health support. No matter your situation, if you feel your mental health start to decline, there are support services available to help you. Click the link to download the Hub of Hope to reach out for support👇
apple.co/356smB9
bit.ly/2MBsmTl
... See MoreSee Less

Its important that we recognise, mental health is not only mental illness. The lines between Mental health and mental illness have become increasingly blurred and they are often used as if they mean the same thing, but they do not. Everyone has mental health, just like everyone has physical health.  Not everyone will experience a mental illness, but this does not mean you cannot reach out for support. 

Mental health is your general state of mind and wellbeing and is something that should be looked after. 

Mental illness is defined as a health condition involving changes in emotion, thinking or behaviour.

There are things you can do daily to look after your mental health such as getting good sleep, connecting with others and exercising. Please remember, you do not have to have a mental illness to reach out for mental health support. No matter your situation, if you feel your mental health start to decline, there are support services available to help you. Click the link to download the Hub of Hope to reach out for support👇
https://apple.co/356smB9  
https://bit.ly/2MBsmTl
7 days ago
Chasing The Stigma

There has never been a more important time for people to learn, share and collaborate, so we are thrilled to announce the first Chasing the Stigma and Speakers Collective Hope conference coming to Birmingham on the 11th of November.

Join us for a day of lively inspiring discussion workshops and roundtables.

The conference will bring together those who share a commitment to challenge stigma and facilitate important conversations within the workplace and the wider community. The theme - Collaboration, Connection and Community. The aim- To celebrate, inspire and connect.

If you would like to join us, click the link to find out more and purchase your tickets today- bit.ly/2Z9009x
... See MoreSee Less

There has never been a more important time for people to learn, share and collaborate, so we are thrilled to announce the first Chasing the Stigma and Speakers Collective Hope conference coming to Birmingham on the 11th of November.

Join us for a day of lively inspiring discussion workshops and roundtables.

The conference will bring together those who share a commitment to challenge stigma and facilitate important conversations within the workplace and the wider community. The theme - Collaboration, Connection and Community. The aim- To celebrate, inspire and connect.

If you would like to join us, click the link to find out more and purchase your tickets today- https://bit.ly/2Z9009x
1 week ago
Chasing The Stigma

Menopause is a natural part of ageing, but it can be difficult to deal with for many. It’s common to experience mood changes such as irritability, sadness, lack of motivation, aggressiveness, stress and depression as a result of the hormone changes which happen during menopause.

Here are a few things you can try to help you manage your emotions during menopause👆

If you are struggling with your mental health, remember there is always help available. Download our Hub of Hope app to reach out for support today👇
apple.co/356smB9
bit.ly/2MBsmTl
... See MoreSee Less

Menopause is a natural part of ageing, but it can be difficult to deal with for many. It’s common to experience mood changes such as irritability, sadness, lack of motivation, aggressiveness, stress and depression as a result of the hormone changes which happen during menopause.

Here are a few things you can try to help you manage your emotions during menopause👆

If you are struggling with your mental health, remember there is always help available. Download our Hub of Hope app to reach out for support today👇
https://apple.co/356smB9  
https://bit.ly/2MBsmTl
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