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📚CHECKPOINT BY @joedonnellyauthor GIVEAWAY📚

Calling all book lovers, to celebrate #Nationalshareastorymonth we are giving away 5 copies of Joe Donnelly's book 'Checkpoint'. Checkpoint is an exploration of how video games can positively impact mental health.

For the chance to win a copy, all you have to do is follow these steps:
➡️Make sure you're following us @chasingthestigma & @404ink
➡️Like this post
➡️Tag a friend in the comments
➡️Share this post to your stories for an extra entry!

Good luck!✨ The competition closes midnight on the 20th of May, for full T&Cs click the link in our bio

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#Shareastorymonth
#giveaway #instagramgiveaway #book #bookgiveaway #mentalhealthbook #ChasingTheStigma #HubOfHope #mentalhealthawareness #mentalhealthmatters #mentalhealthrecovery #mentalhealthsupport #mentalhealthwarrior #mentalhealthadvocate #mentalhealthquotes #endthestigma #selflove #mentalhealthstigma #mentalhealthawarenessweek #mentalwellness #breakthestigma #mentalstrength #mindset #mentalhealthblogger #mhblogger #mentaldisorder #mentalillness #itsokaynottobeokay #hereforyou
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There's growing evidence that gardening can have a positive effect on our mental health and wellbeing. Gardens can be relaxing, bring us closer to nature and uplift us. They can also be places where our gardening efforts result in a real sense of achievement, boosting our self-esteem. Did you know just looking at a green space has positive effects on people's mental health, helping them relax and destress?

Even if you don't have a garden, try to remember to take a moment to stop and appreciate the natural world around you when you take your daily exercise.

#TipTuesday #Nationalgardeningweek

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#ChasingTheStigma #HubOfHope #mentalhealthawareness #mentalhealthmatters #mentalhealthrecovery #mentalhealthsupport #mentalhealthwarrior #mentalhealthadvocate #mentalhealthquotes #endthestigma #selflove #mentalhealthstigma #mentalhealthawarenessweek #mentalwellness #breakthestigma #mentalstrength #mindset #mentalhealthblogger #mhblogger #mentaldisorder #mentalillness #itsokaynottobeokay #hereforyou #garden #gardening #nature #tips
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Join us and help us make it easier to access mental health support 🧡 In order to continually improve the Hub of Hope, we need your support. By sharing this post we hope more mental health organisations that offer support can find us.

It’s free, quick and easy to register a service on the Hub of Hope, simply click the link in our bio and complete the form.

If you have any questions or want further information about registering on the Hub of Hope, contact: hubofhope@chasingthestigma.co.uk

Please share this post to help spread the word about the Hub of Hope!📢

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#ChasingTheStigma #HubOfHope #mentalhealthawareness #mentalhealthmatters #mentalhealthrecovery #mentalhealthsupport #mentalhealthwarrior #mentalhealthadvocate #mentalhealthquotes #endthestigma #selflove #mentalhealthstigma #mentalhealthawarenessweek #mentalwellness #breakthestigma #mentalstrength #mindset #mentalhealthblogger #mhblogger #mentaldisorder #mentalillness #itsokaynottobeokay #hereforyou #joinus
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If you are worried about somebody who is struggling, reach out to them. Don't leave it to chance, ask if they are okay. Don’t worry about the awkwardness or not being qualified. Reaching out could be the start of them getting better.

Life-saving conversations can happen in any way. Whatever is natural for you and the person that you are helping. If you want to understand more about mental health, mental illness, and what to do if you or somebody else needs your help and support, click the link in our bio to read more about our Ambassador of Hope training.

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#ChasingTheStigma #HubOfHope #mentalhealthawareness #mentalhealthmatters #mentalhealthrecovery #mentalhealthsupport #mentalhealthwarrior #mentalhealthadvocate #mentalhealthquotes #endthestigma #selflove #mentalhealthstigma #mentalhealthawarenessweek #mentalwellness #breakthestigma #mentalstrength #mindset #mentalhealthblogger #mhblogger #mentaldisorder #mentalillness #itsokaynottobeokay #hereforyou @networkrail
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4 weeks ago

Chasing The Stigma

If you are worried about someone, don’t leave it to chance. Ask them if they are okay. We know broaching the conversation can be hard and you may worry you will say the wrong thing. But asking if a person is okay could be the start of them getting better and could potentially save their life. Use the graphic below for some guidance on how to ask whether someone is okay.

If someone opens up to you and lets you know they are struggling, encourage them to download the Hub of Hope so they can access support services at a touch of a button- apple.co/356smB9
bit.ly/2MBsmTl
... See MoreSee Less

If you are worried about someone, don’t leave it to chance. Ask them if they are okay. We know broaching the conversation can be hard and you may worry you will say the wrong thing. But asking if a person is okay could be the start of them getting better and could potentially save their life. Use the graphic below for some guidance on how to ask whether someone is okay. 

If someone opens up to you and lets you know they are struggling, encourage them to download the Hub of Hope so they can access support services at a touch of a button- https://apple.co/356smB9  
https://bit.ly/2MBsmTl

4 weeks ago

Chasing The Stigma

Everyone in the world has mental health and 1 in 4 people experience mental health issues each year. Please remember it is just as important as your physical health. If you are struggling with your mental health, give yourself a chance to get better. Reach out for help and support through our Hub of Hope app.

Download our Hub of Hope app to access over 2,000 support services-https://apple.co/356smB9
bit.ly/2MBsmTl

#WorldHealthDay
... See MoreSee Less

Comment on Facebook

Fantastic video 👏👏 Shared 🧡

1 month ago

Chasing The Stigma

Please join our mission and help normalise mental health, remove the stigma attached to it and signpost people to help by sharing this post with the hashtag #ThereIsAlwaysHope. Let’s get the nation talking about mental health! Together we can make a difference🧡

Download the Hub of Hope today to access over 2,000 support services at the touch of a button-
apple.co/356smB9
bit.ly/2MBsmTl
... See MoreSee Less

Please join our mission and help normalise mental health, remove the stigma attached to it and signpost people to help by sharing this post with the hashtag #ThereIsAlwaysHope. Let’s get the nation talking about mental health! Together we can make a difference🧡

Download the Hub of Hope today to access over 2,000 support services at the touch of a button- 
https://apple.co/356smB9  
https://bit.ly/2MBsmTl

Comment on Facebook

Amazing resource 🧡

1 month ago

Chasing The Stigma

We know Easter this year will be different again, but we hope that even in times like this, you are having a lovely long weekend.

If you are struggling to cope and need support, remember there is always someone to talk to and you are not alone. Download the Hub of Hope app and click 'Need help now' to connect instantly with a crisis support service-
apple.co/356smB9
bit.ly/2MBsmTl
... See MoreSee Less

We know Easter this year will be different again, but we hope that even in times like this, you are having a lovely long weekend.

If you are struggling to cope and need support, remember there is always someone to talk to and you are not alone. Download the Hub of Hope app and click Need help now to connect instantly with a crisis support service-  
https://apple.co/356smB9   
https://bit.ly/2MBsmTl

1 month ago

Chasing The Stigma

Box breathing is a simple breathing exercise that will help you relax and regain control.

Next time you are feeling stressed or anxious, simply relax your body and take some time out to do the following:
🧡Inhale for 4 seconds
🧡Hold for 4 seconds
🧡Exhale for 4 seconds
🧡Hold for 4 seconds
🧡Repeat (Aim to do this exercise at least 4 times in one sitting)

#StressAwarenessMonth
... See MoreSee Less

Comment on Facebook

Will give this a go 💯🧡

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