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Give the gift of hope this month by purchasing a beanie hat from @byelleven.
For every beanie sold,@byelleven will donate £2 to support Chasing the Stigma, helping us improve access to mental health support across the UK.
Shop today- https://bit.ly/3pne4Wb
If you've lost a loved one, please remember you are not alone. You can find support specialist bereavement services across the UK on the #HubOfHope app, simply filter your needs to 'bereavement':
https://apple.co/356smB9
https://bit.ly/2MBsmTl
#NationalGriefAwarenessWeek
If you share one thing about #mentalhealth support over the festive period - share this. It's our mission to make sure EVERYONE has the Hub of Hope downloaded, so everyone can access crisis support at the touch of a button. Please help spread the word 🙏
http://hubofhope.co.uk
Help is at hand ✨ At the touch of a button you can access more than 3,500 local, regional, grassroots and national #MentalHealth services for free on the #HubOfHope app. Find out more: https://bit.ly/3lhrYrC #ChasingTheStigma"
If you're feeling worried, stressed or anxious about your finances over the festive period, reach out for support on the #HubofHope app https://apple.co/3nIlHnv
https://bit.ly/3pysou8 #BlackFriday #ChasingTheStigma
After the tragedy of losing a loved one, moving forward can feel almost impossible. If you've lost a loved one, or know someone who has, you can find support from specialist grief services across the UK on the Hub of Hope app. Tap the link in our bio to download
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#NationalGriefAwarenessWeek #ChasingTheStigma #HubOfHope #mentalhealthawareness #mentalhealthmatters #mentalhealthrecovery #mentalhealthsupport #mentalhealthwarrior #mentalhealthadvocate #mentalhealthquotes #endthestigma #selflove #mentalhealthstigma #mentalhealthawarenessweek #mentalwellness #breakthestigma #mentalstrength #mindset #mentalhealthblogger #mhblogger #mentaldisorder #mentalillness #itsokaynottobeokay #hereforyou #grief #griefawareness #griefsupport
The important numbers to remember this month ✨ If you share one thing about #mentalhealth support over the festive period - share this. It's our mission to make sure EVERYONE has the Hub of Hope downloaded this Christmas, so everyone can access crisis support at the touch of a button, plus access to a database of thousands of local and national mental health services.
Please help spread the word 🙏
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#ChasingTheStigma #HubOfHope #mentalhealthawareness #mentalhealthmatters #mentalhealthrecovery #mentalhealthsupport #mentalhealthwarrior #mentalhealthadvocate #mentalhealthquotes #endthestigma #selflove #mentalhealthstigma #mentalhealthawarenessweek #mentalwellness #breakthestigma #mentalstrength #mindset #mentalhealthblogger #mhblogger #mentaldisorder #mentalillness #itsokaynottobeokay #hereforyou
You don't have to wait until it’s lights-out to start winding down. Filling your evening with calming activities and having an evening routine is great for de-stressing after a busy day.
Here are some activities you can try to help you relax👇
1. Do something you love- whether it be reading your favourite book, playing a sport or having a bubble bath.
2. Try to put your phone and other electronic devices down for an hour- It's a good idea to take some time to detox from your devices and fill the time with relaxing activities.
3. Write down your thoughts- If the stress of your day-to-day activities is worrying you, then try taking some time in the evening to sit down and write down a to-do list for the next day.
4. Try stretching or light yoga. Stretching exercises help relax your muscles by relieving some tension after a long day.
5. Creating a peaceful environment for yourself is so important when trying to unwind. A person’s perfect environment varies, it could be lighting your favourite candle, getting cosy under a blanket or playing some relaxing music.
What do you do in the evening to unwind? Let us know in the comments👇
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#ChasingTheStigma #HubOfHope #mentalhealthawareness #mentalhealthmatters #mentalhealthrecovery #mentalhealthsupport #mentalhealthwarrior #mentalhealthadvocate #mentalhealthquotes #endthestigma #selflove #mentalhealthstigma #mentalhealthawarenessweek #mentalwellness #breakthestigma #mentalstrength #mindset #mentalhealthblogger #mhblogger #mentaldisorder #mentalillness #itsokaynottobeokay #hereforyou
With gift-giving season approaching, the pressure to shop and overspend can be a cause of anguish for many of us. If you're feeling worried, stressed or anxious about your finances over the festive period, reach out for support on the Hub of Hope app. Connect with professional advice services within minutes - search 'Hub of Hope' in your app store to download for free #blackfriday
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#ChasingTheStigma #HubOfHope #mentalhealthawareness #mentalhealthmatters #mentalhealthrecovery #mentalhealthsupport #mentalhealthwarrior #mentalhealthadvocate #mentalhealthquotes #endthestigma #selflove #mentalhealthstigma #mentalhealthawarenessweek #mentalwellness #breakthestigma #mentalstrength #mindset #mentalhealthblogger #mhblogger #mentaldisorder #mentalillness #itsokaynottobeokay #hereforyou #money #moneyworries #moneytips #financialpressure
Making time each day to say some positive affirmations can improve your mental health and make you a more optimistic person.
We know starting a new habit like daily affirmations can be hard to stick to. By adding them into your everyday routine to begin with they will end up coming to you naturally☕
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#TipTuesday #DailyAffirmations #Positivity #ChasingTheStigma #HubOfHope #mentalhealthawareness #mentalhealthmatters #mentalhealthrecovery #mentalhealthsupport #mentalhealthwarrior #mentalhealthadvocate #mentalhealthquotes #endthestigma #selflove #mentalhealthstigma #mentalhealthawarenessweek #mentalwellness #breakthestigma #mentalstrength #mindset #mentalhealthblogger #mhblogger #mentaldisorder #mentalillness #itsokaynottobeokay #hereforyou
This Sunday, we want to shout out our fantastic team that took part in the Tough Mudder Challenge and helped raise vital funds for Chasing the Stigma!💪 We also want to say a massive thank you to everyone who donated and helped us raise a total of £2,445, smashing our target of £1,200!🎊
Fundraising activities like this are so important to our charity and the Hub of Hope, as we rely almost entirely on public donations and the money that we receive helps us to undertake vital community engagement to keep growing our database of services, improving access to mental health support across the UK and keeping the Hub of Hope free to everyone.
If you are interested in helping to raise vital funds for Chasing the Stigma, whether via a cake sale, comedy night or even jumping out of a plane, please do get in touch at info@chasingthestigma.co.uk📧
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#ChasingTheStigma #HubOfHope #mentalhealthawareness #mentalhealthmatters #mentalhealthrecovery #mentalhealthsupport #mentalhealthwarrior #mentalhealthadvocate #mentalhealthquotes #endthestigma #selflove #mentalhealthstigma #mentalhealthawarenessweek #mentalwellness #breakthestigma #mentalstrength #mindset #mentalhealthblogger #mhblogger #mentaldisorder #mentalillness #itsokaynottobeokay #hereforyou #supporterspotlight #supporter #fundraising
BEANIES BRINGING HOPE 🧡
Looking for the perfect Christmas gift? Give the gift of hope this month by purchasing a beanie from By Elleven.
Women’s ethical and organic fashion brand, By Elleven is supporting Chasing the Stigma by donating £2 for every beanie hat sold.
Every penny raised for Chasing the Stigma goes towards the development and maintenance of the Hub of Hope and helps us to keep the app free of charge, for people to use and for organisations to register. The more support we receive, the more people we can help to get the support they need, when they need it.
Shop their beanies today - bit.ly/31jt1AC
Bereavement affects everyone differently, but talking and sharing your story with others will help others to understand the impact of grief and will enable conversations to take place, to open up to emotions and feelings that we often find difficult to express. Talking about grief can help you start to feel better and your story could be someones hope🧡
If you are struggling with loss, please remember you're not alone. There is always someone to talk to on the Hub of Hope. Download the Hub of Hope to help find the support you need as quickly as possible 👉 apple.co/356smB9
bit.ly/2MBsmTl
#NationalGriefAwarenessWeek
The important numbers to remember this month ✨
If you share one thing about #mentalhealth support over the festive period - share this. It's our mission to make sure EVERYONE has the Hub of Hope downloaded this Christmas, so everyone can access crisis support at the touch of a button, plus access to a database of thousands of local and national mental health services.
Download the Hub of Hope:
apple.co/356smB9
bit.ly/2MBsmTl
Please help spread the word 🙏
Did you know that you can support Chasing The Stigma this #BlackFriday with Amazon through its Smile programme? We'll get a small donation every time you shop, at no extra cost to you.
If it is your first time on Amazon Smile, you'll need to select a 'Chasing the Stigma' as your charitable organisation to receive donations from eligible purchases you make.
Find out more here: bit.ly/3HIvSmK
Making time each day to say some positive affirmations can improve your mental health and make you a more optimistic person.
We know starting a new habit like daily affirmations can be hard to stick to. By adding them into your everyday routine to begin with they will end up coming to you naturally☕
If you need a little extra help with your mental health, start by downloading the Hub of Hope to explore the support services available in your local area - bit.ly/3revQNZ